Sienna & Slate

Breaking Barriers: The Inspiring Stories of Trailblazers in the Space Program

In this captivating episode of Sienna and Slate, join me, Dr. Keo, as I have the pleasure of sharing space with an extraordinary individual who made history at NASA. We welcome Sharon McDougal, the first black woman to serve as a spacesuit technician, crew chief, and space shuttle crew escape equipment process department manager.
Our conversation is filled with excitement as we delve into the deep and intergenerational stories of these remarkable trailblazers. We explore the challenges they faced, the wisdom they gained, and the inspiration they offer to future and past generations.
Here are the key takeaways from the episode:
The importance of resilience and finding joy even in the face of adversity.
The significance of mentors, sponsors, and supportive relationships in shaping one's career.
The power of authenticity, demanding respect, and standing up for what is right.
The impact of unsung heroes and unexpected champions who believed in their potential.
The value of experience and alternative paths to success, beyond traditional education.
The significance of speaking up for others and lifting them up in the workplace.
The transformative power of family support and the role it plays in real-life adventures.
How to recognize and seize opportunities, even in unconventional ways.
The importance of self-advocacy and seeking support from allies.
Ways to support and engage with our guests' work, including their books and speaking engagements.
Join us in this inspiring episode of Sienna and Slate, and be prepared to be moved, motivated, and inspired by the incredible stories of these trailblazers who shattered barriers and changed the course of history in the space program.
Don't miss out on this extraordinary conversation that reminds us that no dream is too big to achieve and that with resilience, determination, and unwavering belief, we can make a lasting impact in our chosen paths. 
Tune in to Sienna and Slate for this unforgettable episode!

Embracing Authenticity and Balancing Life - A Journey of Creativity and Wellness

In this inspiring podcast episode, I am joined by the talented music artist, Mackenzie Morrow, hailing from South Carolina. Mackenzie’s music journey began as an instrumentalist, but it was through the power of songwriting that she found her authentic voice as an artist. She shares with us her deep connection with music as a therapeutic medium. Together, we delve into Mackenzie's creative journey as she navigates the process of writing her book and releasing her album "Black Butterfly." With authenticity as her driving force, Mackenzie shares valuable insights about the creative process, reminding us all not to be overly attached to perfection but to embrace the imperfect yet genuine aspects of our work.
Throughout our conversation, Mackenzie sheds light on the challenges of juggling different aspects of herself, from being a musician to a fitness and wellnesscoach, and how she strives to attend to all parts of her being while pursuing her creative passions. In this episode, we emphasize the importance of self-care, recognizing when to take breaks, and finding balance amidst a busy and demanding lifestyle.
Drawing parallels between creativity and wellness, we touch on the significance of not compartmentalizing different aspects of ourselves. Instead, Mackenzie highlights the value of acknowledging that creative and wellness roles can coexist and complement each other.
 

Episode 4: Water Your Plants Shortcast

In our latest episode, we dive deep into the metaphor of "watering our plants" as a profound reflection of personal growth and our interconnectedness as a collective. Join us as we explore this powerful analogy that resonates deeply with our existence, both as individuals and as part of a broader community.
The journey began with a simple moment of watching "Survival of the Fittest" on Netflix, and tending to my beloved houseplants. As we nurture our plants, we discover the intricate parallels between their growth and our own lives.
Just as there's more happening beneath the surface of the soil, there's a hidden world within us, a world of growth, transformation, and resilience. Much like tending to our plants, this process requires care, patience, and sustenance. We break free from societal expectations and colonial constructs, embracing the fluidity of our identities and the constant potential for transformation.
Growth is not linear; it's a dance of evolution and revolution. We learn to water ourselves with compassion and acceptance, standing firm in the face of adversity. Our roots reach deep into the soil of our ancestors, connecting us to a sacred process that deserves recognition.
But this metaphor transcends the individual; it's about our collective existence. When we water ourselves, we create ripples of flourishing around us. Just as a garden forms an ecosystem, our connections with others are delicate and interconnected. Nurturing these bonds requires attention, open communication, and vulnerability.
Even in challenging moments, we must commit to nourishing our own gardens, providing the nutrients we need for ourselves. This metaphor calls us to reject limitations and embrace our boundless potential. Our lives are interconnected ecosystems where our growth fuels the growth of others, and vice versa.
So, as we navigate life together, let's nurture our souls like sacred gardens. Let us water our plants with love, perseverance, and acceptance. In doing so, we may find the courage to flourish, bloom, and become vibrant forces of change in this complex and beautiful world, inspiring those around us to do the same.
Join us in this reflection on personal growth, interconnectedness, and the profound wisdom of "watering our plants." Until next time, be well.

Nurturing Our Souls: The Profound Wisdom of Watering Our Plants

In our latest episode, we dive deep into the metaphor of "watering our plants" as a profound reflection of personal growth and our interconnectedness as a collective. Join us as we explore this powerful analogy that resonates deeply with our existence, both as individuals and as part of a broader community.
The journey began with a simple moment of watching "Survival of the Fittest" on Netflix, and tending to my beloved houseplants. As we nurture our plants, we discover the intricate parallels between their growth and our own lives.
Just as there's more happening beneath the surface of the soil, there's a hidden world within us, a world of growth, transformation, and resilience. Much like tending to our plants, this process requires care, patience, and sustenance. We break free from societal expectations and colonial constructs, embracing the fluidity of our identities and the constant potential for transformation.
Growth is not linear; it's a dance of evolution and revolution. We learn to water ourselves with compassion and acceptance, standing firm in the face of adversity. Our roots reach deep into the soil of our ancestors, connecting us to a sacred process that deserves recognition.
But this metaphor transcends the individual; it's about our collective existence. When we water ourselves, we create ripples of flourishing around us. Just as a garden forms an ecosystem, our connections with others are delicate and interconnected. Nurturing these bonds requires attention, open communication, and vulnerability.
Even in challenging moments, we must commit to nourishing our own gardens, providing the nutrients we need for ourselves. This metaphor calls us to reject limitations and embrace our boundless potential. Our lives are interconnected ecosystems where our growth fuels the growth of others, and vice versa.
So, as we navigate life together, let's nurture our souls like sacred gardens. Let us water our plants with love, perseverance, and acceptance. In doing so, we may find the courage to flourish, bloom, and become vibrant forces of change in this complex and beautiful world, inspiring those around us to do the same.
Join us in this reflection on personal growth, interconnectedness, and the profound wisdom of "watering our plants." Until next time, be well.

Episode 4: Unveiling the Layers: Exploring the Intersection of Identity, Imagination, and Education with Kerry Connelly

In this captivating episode of our podcast, come join us for an incredible journey with Kerry Connelly. She's not just a scholar; she's a soul deeply dedicated to justice, spirituality, and the beauty of intersecting the two. Kerry, an author, podcaster, blogger, and spiritual worker, warmly welcomes us into her world, sharing her personal odyssey in this enlightening conversation.
As we dive in, Kerry's presence wraps us in wisdom and grace, setting the stage for a heartfelt exchange. We explore the twists and turns of her spiritual evolution, a journey marked by pivotal moments, transformative encounters, and an unyielding quest for understanding.
Kerry takes us back to her early twenties, where a chance encounter within the walls of a church sparked a profound connection with Jesus, altering the trajectory of her life. This spark led her to create "Jersey Girl Jesus," a sanctuary in the digital realm, amplifying the voices of the marginalized, including the LGBTQ+ community and advocates for women's rights. Navigating through contentious issues, Kerry faced both hostility and gratitude, experiences that molded her perspective and fueled her commitment to justice.
Join us in this episode as Kerry Connelly invites us to witness her transformative journey. Through her words, we explore the power of imagination, empathy, and the relentless pursuit of justice. Kerry challenges us to confront our biases and actively engage in crafting a world that's not just fair, but compassionate—a world we can all be proud of.

Episode 3: Embracing Imperfection and Creating Space for Creative Connection with Justine Hwang

Join me in this episode as I welcome Justine Hwang, a social impact calligrapher and creative workshop host. I'm thrilled to have Justine as my guest, as she brings a light and inspiration to the world through her work. We dive deep into her journey and explore the transformative power of embracing imperfection and creating spaces for vulnerability and creativity.
Through our conversation, you'll discover how Justine's work not only inspires but also encourages individuals to tap into their creative potential and foster meaningful connections through self-expression.
During our discussion, we touch upon various topics, including the importance of embracing imperfection and providing a safe space for creative expression. 
Justine and I explore the significance of community support and how it can fuel personal growth. We discuss how looking at others' work in a healthy and supportive way can inspire and contribute to our own development. Justine's vision of fostering togetherness and encouragement among her students and online community shines through in our conversation.
As we conclude, I express my desire to showcase Justine's beautiful calligraphy pieces, inviting you to explore her work and witness the impact she is making through social impact calligraphy and workshops. We reflect on the transformative power of embracing imperfection and creating spaces for vulnerability and growth in a world where connection and self-expression are crucial.
Here are the key takeaways from the episode:
Introducing the importance of community and support systems in combating isolation and self-doubt
Navigating perfectionism and vulnerability, and the role of self-awareness in personal growth
Exploring the interconnection of academia and creative work and breaking free from self-imposed limitations
Finding inspiration in everyday experiences and recognizing the metaphors in our surroundings
Embracing imperfection and its potential for growth, self-discovery, and unique expressions
The power of vulnerability and compassionate communication in fostering connections
The impact art has on relationships
Reflecting on the transformative power of embracing imperfection and fostering vulnerability and connection
Join me for an inspiring and heartfelt conversation that encourages self-reflection and the exploration of creative possibilities. Together, we can embrace imperfection, create space for vulnerability, and develop meaningful connections on our own personal journeys.
Connect with Justine:
Website: https://itjustflows.com/
Facebook: https://www.facebook.com/itjustflows/
Instagram: https://www.instagram.com/itjustflows/
Tune in to Sienna and Slate for this unforgettable episode!

Episode 2: Empowering the Next Generation: A Journey of Entrepreneurship and Education

In this captivating podcast episode, I sit down with Dana Cannon Bryson, a dynamic individual who wears many hats: founder of Building Young Moguls, instructor, children's book author, and more. Dana shares her inspiring journey, navigating through different academic backgrounds and discovering her passion for teaching and empowering young minds.
Key Takeaways:
Dana's journey showcases the power of following one's curiosity and exploring various avenues before finding true passion and purpose.
Building Young Moguls is a nonprofit organization focused on transforming underestimated youth through entrepreneurship education. Dana discusses the impact of empowering young minds and creating purpose-driven brands that contribute positively to their communities.
Dana shares her personal experiences with failure and setbacks, emphasizing the importance of resilience and using failures as stepping stones toward growth.
By embracing vulnerability and sharing her own struggles, Dana creates a safe space for her students to open up and seek support.
Join us in this thought-provoking episode as we dig into the importance of empowering youth, embracing curiosity, and the transformative power of vulnerability. Learn how Dana Cannon Bryson is making a positive impact in the lives of young people and inspiring them to become change-makers and entrepreneurs of the future.

Episode 1: Exploring Academic Well-being with Sienna & Slate

Welcome to the first episode of the Sienna & Slate podcast! I'm Keondria McClish-Boyd, the founder of Sienna & Slate—an academic well-being company. Join me as we embark on a journey to uncover the essence of academic wellness and its connection to our identities, scholarship, and resilience.
Join me and my guests as we share stories of faith, wisdom, and practical techniques like meditation. Subscribe to join the academic well-being movement and your journey of self-care and growth.